Nutrient Comparison: Candies, sweet chocolate VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 9.2 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 2.2 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Royal Red Kidney Beans contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sweet chocolate have 1.5 times more Energy, 76 times more Fat, 308.9 times more Saturated Fat and 9.9 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.1 times more Omega 3, 4.5 times more Fiber and 6.5 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6