Comparing Nutrients in 100 calories Candies, sweet chocolateVS Cauliflower
Weight per 100 calories
Candies, sweet chocolate
19.7g
Cauliflower
400g
Candies, sweet chocolate have 20.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Cauliflower?
Candies, Sweet Chocolate VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Cauliflower?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Cauliflower:
100 kcal of Raw Cauliflower contain 50.7 times more Vitamin B1, 5.1 times more Vitamin B2, 15.3 times more Vitamin B3, 190.5 times more Vitamin B5, 86.8 times more Vitamin B6, 385.3 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 49.9 times more Vitamin K than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Cauliflower:
100 kcal of Raw Cauliflower contain 18.6 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 6.1 times more Phosphorus, 20.9 times more Potassium, 4.3 times more Selenium, 38 times more Sodium, 3.7 times more Zinc and 3734.4 times more Water than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate have 6 times more Fat, 7.6 times more Saturated Fat and 1.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 10.1 times more Omega 3, 1.7 times more Carbohydrate, 7.4 times more Fiber and 10 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, sweet chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.