Candies, Sweet Chocolate VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Roasted Cashews?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Roasted Cashews:
- 100 calories of Candies, sweet chocolate have 1.4 times more Vitamin B2 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 8.8 times more Vitamin B1, 15.2 times more Vitamin B5, 5.3 times more Vitamin B6, 20.3 times more Vitamin B9 and 4.9 times more Vitamin K than Candies, sweet chocolate.
- 100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, sweet chocolate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Roasted Cashews:
- 100 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
- 100 calories of Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium
- Both Candies, sweet chocolate as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sweet chocolate have 2.5 times more Saturated Fat, 2.1 times more Carbohydrate, 11.6 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 7 times more Omega 6 and 3.5 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Candies, sweet chocolate as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.