Nutrient Comparison: Candies, sweet chocolate VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 10 times more Vitamin B1, 2.1 times more Vitamin B3, 17.2 times more Vitamin B5, 6 times more Vitamin B6, 23 times more Vitamin B9, 3.5 times more Vitamin E and 5.5 times more Vitamin K than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Candies, sweet chocolate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 3.7 times more Zinc than Candies, sweet chocolate.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate has 2.2 times more Saturated Fat, 1.8 times more Carbohydrate, 10.3 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Fat, 5.4 times more Omega 3, 8 times more Omega 6 and 3.9 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Roasted Cashews offer comparable quantities of Energy per one pound.
- 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3