Comparing Nutrients in 100 calories Candies, sweet chocolateVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Candies, sweet chocolate
19.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Candies, sweet chocolate have 3.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, sweet chocolate
3%
54%
43%
Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, Sweet Chocolate VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, sweet chocolate have 1.9 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.4 times more Vitamin B1, 11.1 times more Vitamin B3, 21.9 times more Vitamin B5, 15.8 times more Vitamin B6, 35.9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Candies, sweet chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Candies, sweet chocolate have 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 4.6 times more Potassium and 75.7 times more Sodium than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Candies, sweet chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate have 2 times more Fat, 4.6 times more Saturated Fat and 70.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.