Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, sweet chocolate coated fondant
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Candies, sweet chocolate coated fondant
27.3g
Candies, sweet chocolate coated fondant have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sweet chocolate coated fondant?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sweet chocolate coated fondant:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Vitamin B1, 9.3 times more Vitamin B3, 46.8 times more Vitamin B5, 49.1 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sweet chocolate coated fondant:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 5.7 times more Potassium, 33.6 times more Sodium and 1.9 times more Zinc than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sweet chocolate coated fondant contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, 2.4 times more Fiber and 2.7 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.7 times more Saturated Fat, 1.3 times more Carbohydrate and 135.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.