Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, sweet chocolate coated fondant

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Candies, sweet chocolate coated fondant	2%	20%	78%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Energy	23% 662kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	43.5% 42g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	77.4% 24.8g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	281% 365g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	447% 324g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	25% 9.53g	38g per day for Men 19-50 years
Protein	19% 10.6g	18% 9.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	2.18% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Candies, sweet chocolate coated fondant	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	217% 1.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	22.4% 762mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.94% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, sweet chocolate coated fondant per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sweet chocolate coated fondant:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Vitamin B1, 3.7 times more Vitamin B3, 18.7 times more Vitamin B5, 19.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
• While 1 lb of Candies, sweet chocolate coated fondant contains 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, sweet chocolate coated fondant:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Potassium and 13.4 times more Sodium than Candies, sweet chocolate coated fondant.
• While 1 lb of Candies, sweet chocolate coated fondant contains 5.6 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sweet chocolate coated fondant contain similar levels of Phosphorus per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, sweet chocolate coated fondant contains 2.5 times more Energy, 1.9 times more Fat, 4.4 times more Saturated Fat, 3.4 times more Carbohydrate and 340.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber and Protein per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one pound.