Comparing Nutrients in 100 calories Candies, sweet chocolateVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Candies, sweet chocolate
19.7g
Frozen Roasted Potatoes with Salt
78.7g
Candies, sweet chocolate have 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Frozen Roasted Potatoes with Salt?
Candies, Sweet Chocolate VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Frozen Roasted Potatoes with Salt:
Both Candies, sweet chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Candies, sweet chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Frozen Roasted Potatoes with Salt:
100 calories of Candies, sweet chocolate have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 6.2 times more Potassium and 74.4 times more Sodium than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Candies, sweet chocolate as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate have 4.7 times more Fat, 30.1 times more Saturated Fat and 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein