Comparing Nutrients in 300 calories Candies, sweet chocolateVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, sweet chocolate
59.2g
Frozen Roasted Potatoes with Salt
236g
Candies, sweet chocolate have 4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Frozen Roasted Potatoes with Salt?
Candies, Sweet Chocolate VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Frozen Roasted Potatoes with Salt:
Both Candies, sweet chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, sweet chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Frozen Roasted Potatoes with Salt:
300 calories of Candies, sweet chocolate have 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.2 times more Potassium and 74.4 times more Sodium than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Potassium
Both Candies, sweet chocolate as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 4.7 times more Fat, 30.1 times more Saturated Fat and 18.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein