Nutrient Comparison: Candies, sweet chocolate VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Frozen Roasted Potatoes with Salt:
- Both Candies, sweet chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Candies, sweet chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Candies, sweet chocolate have 1.6 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 18.6 times more Sodium than Candies, sweet chocolate.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate have 4 times more Energy, 18.9 times more Fat, 120.2 times more Saturated Fat, 2.3 times more Carbohydrate, 74.6 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.