Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sweet chocolate coated fondant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate coated fondant:
- Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate coated fondant:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 11.5 times more Sodium than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Candies, sweet chocolate coated fondant.
- While 7 oz of Candies, sweet chocolate coated fondant contain 2.9 times more Energy, 5.1 times more Fat, 32.7 times more Saturated Fat, 3.1 times more Carbohydrate and 103.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Protein per seven ounces.