Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Candies, sweet chocolate coated fondant
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Candies, sweet chocolate coated fondant
27.3g
Candies, sweet chocolate coated fondant have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, sweet chocolate coated fondant?
Frozen Roasted Potatoes With Salt VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate coated fondant:
Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate coated fondant:
100 calories of Frozen Roasted Potatoes with Salt have 7.7 times more Potassium and 33 times more Sodium than Candies, sweet chocolate coated fondant.
Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant contain similar levels of Iron per 100 calories.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Fiber and 2.9 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 1.8 times more Fat, 11.3 times more Saturated Fat and 35.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Fiber and Protein