Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sweet chocolate coated fondant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate coated fondant:
- Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium and 11.5 times more Sodium than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Fiber than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 2.9 times more Energy, 5.1 times more Fat, 32.7 times more Saturated Fat, 3.1 times more Carbohydrate and 103.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Protein per one kilogram.