Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate coated fondant:
- Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Candies, sweet chocolate coated fondant:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 11.5 times more Sodium than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 2.9 times more Energy, 5.1 times more Fat, 32.7 times more Saturated Fat, 3.1 times more Carbohydrate and 103.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Candies, sweet chocolate coated fondant offer comparable quantities of Protein per 100 grams.