Comparing Nutrients in 100 calories Candies, TamarindVS Cashew Nuts
Weight per 100 calories
Candies, Tamarind
30g
Cashew Nuts
18g
Raw Cashew Nuts have 1.7 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Cashew Nuts?
Candies, Tamarind VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, Tamarind or Cashew Nuts?
Lets compare vitamin content per 100 calories of Candies, Tamarind vs Cashew Nuts:
100 kcal of Raw Cashew Nuts contain 7.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 14.6 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Cashew Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Candies, Tamarind as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, Tamarind vs Cashew Nuts:
100 calories of Candies, Tamarind have 228.7 times more Sodium than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 27.4 times more Copper, more Iron, 3.9 times more Magnesium, 141.5 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Selenium and 43.2 times more Zinc than Candies, Tamarind.
100 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Candies, Tamarind as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, Tamarind have 5.1 times more Carbohydrate and 22.2 times more Sugars than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
Both Candies, Tamarind as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.