Nutrient Comparison: Candies, Tamarind VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Cashew Nuts:
- 5 ounces of Candies, Tamarind have 1.5 times more Vitamin B2 than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2 times more Vitamin B1, 12.3 times more Vitamin B5, 13 times more Vitamin B6, 3.6 times more Vitamin B9, 18 times more Vitamin E and 24.4 times more Vitamin K than Candies, Tamarind.
- Both Candies, Tamarind and Cashew Nuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Candies, Tamarind as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Cashew Nuts:
- 5 ounces of Candies, Tamarind have 136.9 times more Sodium than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain more Calcium, 45.7 times more Copper, more Iron, 6.5 times more Magnesium, 236.4 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 19.9 times more Selenium and 72.3 times more Zinc than Candies, Tamarind.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 3 times more Carbohydrate and 13.3 times more Sugars than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Fiber and more Protein than Candies, Tamarind.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein