Candies, TWIZZLERS NIBS CHERRY BITS VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Royal Red Kidney Beans:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Royal Red Kidney Beans:
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 14.2 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 17.3 times more Calcium, 32.8 times more Iron, 17.8 times more Phosphorus and 38.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 43.8 times more Fiber and 11.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein