Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Royal Red Kidney Beans:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 15 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 16.4 times more Calcium, 31.1 times more Iron, 16.9 times more Phosphorus and 36.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 5.9 times more Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 41.5 times more Fiber and 11 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber