Full fat Acorn Flour has 1.4 times more energy per unit of mass than Candies, TWIZZLERS NIBS CHERRY BITS, which is very high in comparison to other foods. Candies, TWIZZLERS NIBS CHERRY BITS having high energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Acorn Flour?
Candies, TWIZZLERS NIBS CHERRY BITS VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Acorn Flour?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Acorn Flour:
Both Candies, TWIZZLERS NIBS CHERRY BITS and Full fat Acorn Flour have similar amounts of vitamins per 100 kcal
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Acorn Flour:
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have more Sodium than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3 times more Iron, 3 times more Phosphorus and 13.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron, Phosphorus and Potassium
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 2.1 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.9 times more Fat, 5 times more Saturated Fat and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Protein