Comparing Nutrients in 100 calories Candies, YORK Peppermint PattieVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Candies, YORK Peppermint Pattie
26g
Boiled Spears Frozen Broccoli
357g
Candies, YORK Peppermint Pattie have 13.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Boiled Spears Frozen Broccoli?
Candies, YORK Peppermint Pattie VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 63.6 times more Calcium, 9.1 times more Iron, more Phosphorus, 22.2 times more Potassium, 11.8 times more Sodium and 137.8 times more Water than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, YORK Peppermint Pattie have 17.6 times more Saturated Fat and 3.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.6 times more Fiber and 19.4 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein