Nutrient Comparison: Candies, YORK Peppermint Pattie VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Candies, YORK Peppermint Pattie has 1.5 times more Iron than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium, more Phosphorus, 1.6 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 13.7 times more Energy, 65.2 times more Fat, 241.1 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy