Nutrient Comparison: Candies, YORK Peppermint Pattie VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 9.8 times more Calcium, 2.3 times more Iron, more Phosphorus, 1.8 times more Potassium and 10.2 times more Water than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 17.5 times more Energy, 14.6 times more Fat, 52.3 times more Saturated Fat, 28.4 times more Carbohydrate and 167.8 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.4 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy