Nutrient Comparison: Candies, YORK Peppermint Pattie VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 2.3 times more Iron, more Phosphorus, 1.8 times more Potassium and 10.2 times more Water than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 17.5 times more Energy, 14.6 times more Fat, 52.3 times more Saturated Fat, 28.4 times more Carbohydrate and 167.8 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy