Nutrient Comparison: Candies, YORK Peppermint Pattie VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.4 times more Iron, more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 10.1 times more Water than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 15.4 times more Energy, 13.8 times more Fat, 48.8 times more Saturated Fat, 26 times more Carbohydrate and 102.9 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Fiber and 1.7 times more Protein than Candies, YORK Peppermint Pattie.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy