Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Cooked Broccoli Raab
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Cooked Broccoli Raab
1200g
Candies, YORK Peppermint Pattie have 15.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Cooked Broccoli Raab?
Candies, YORK Peppermint Pattie VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 164.8 times more Calcium, 21.2 times more Iron, more Phosphorus, 47.5 times more Potassium, 30.7 times more Sodium and 155.5 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 3.2 times more Saturated Fat, 1.7 times more Carbohydrate and 6.7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 21.5 times more Fiber and 26.9 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein