Comparing Nutrients in 300 calories Candies, YORK Peppermint PattieVS Brussels Sprouts
Weight per 300 calories
Candies, YORK Peppermint Pattie
78g
Brussels Sprouts
698g
Candies, YORK Peppermint Pattie have 8.9 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Brussels Sprouts?
Candies, YORK Peppermint Pattie VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, YORK Peppermint Pattie or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Candies, YORK Peppermint Pattie vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, YORK Peppermint Pattie vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 34.1 times more Calcium, 13.6 times more Iron, more Phosphorus, 31.3 times more Potassium, 8 times more Sodium and 85 times more Water than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, YORK Peppermint Pattie have 7.8 times more Saturated Fat and 3.2 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 17 times more Fiber and 13.8 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein