Nutrient Comparison: Candies, YORK Peppermint Pattie VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 3.8 times more Calcium, 1.5 times more Iron, more Phosphorus, 3.5 times more Potassium and 9.5 times more Water than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 8.9 times more Energy, 23.9 times more Fat, 70 times more Saturated Fat, 9 times more Carbohydrate and 29 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.9 times more Fiber and 1.5 times more Protein than Candies, YORK Peppermint Pattie.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy