Nutrient Comparison: Candies, YORK Peppermint Pattie VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, YORK Peppermint Pattie versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, YORK Peppermint Pattie vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, YORK Peppermint Pattie vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.4 times more Iron, more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 10.1 times more Water than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, YORK Peppermint Pattie have 15.4 times more Energy, 13.8 times more Fat, 48.8 times more Saturated Fat, 26 times more Carbohydrate and 102.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Fiber and 1.7 times more Protein than Candies, YORK Peppermint Pattie.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy