Candies, TWIZZLERS NIBS CHERRY BITS have 13.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Candies, TWIZZLERS NIBS CHERRY BITS?
Cooked Broccoli Raab VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Cooked Broccoli Raab have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Candies, TWIZZLERS NIBS CHERRY BITS:
300 calories of Cooked Broccoli Raab have 204.7 times more Calcium, 63 times more Iron, 47.4 times more Phosphorus, 128.7 times more Potassium, 4 times more Sodium and 84.6 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.7 times more Fat, 64.8 times more Fiber and 23.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 300 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.8 times more Carbohydrate and 6 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein