Nutrient Comparison: Cooked Broccoli Raab VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Cooked Broccoli Raab have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Cooked Broccoli Raab have 14.8 times more Calcium, 4.5 times more Iron, 3.4 times more Phosphorus, 9.3 times more Potassium and 6.1 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.5 times more Sodium than Cooked Broccoli Raab.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 4.7 times more Fiber and 1.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 13.9 times more Energy, 5.1 times more Fat, 25.4 times more Carbohydrate and 82.8 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber