Nutrient Comparison: Cooked Broccoli Raab VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Sherbet, orange:
- 5 ounces of Cooked Broccoli Raab have 18.9 times more Vitamin A, 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 32 times more Vitamin B3, 2 times more Vitamin B5, 9.6 times more Vitamin B6, 17.8 times more Vitamin B9, 16.1 times more Vitamin C, 253 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 5 oz of Sherbet, orange contain more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Sherbet, orange have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Sherbet, orange:
- 5 ounces of Cooked Broccoli Raab have 2.2 times more Calcium, 2.7 times more Copper, 9.1 times more Iron, 3.4 times more Magnesium, 34.5 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium, 1.2 times more Sodium and 1.4 times more Water than Sherbet, orange.
- Both Cooked Broccoli Raab and Sherbet, orange contain similar levels of Selenium and Zinc per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 13.4 times more Omega 3, 2.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 5.8 times more Energy, 3.8 times more Fat, 13 times more Saturated Fat, 9.7 times more Carbohydrate and 39.2 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Sherbet, orange provide inadequate amounts of Omega 6 in five ounces.