Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Broccoli Raab
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Broccoli Raab
2273g
Candies, YORK Peppermint Pattie have 17.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Broccoli Raab?
Candies, YORK Peppermint Pattie VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 171.4 times more Calcium, 40.6 times more Iron, more Phosphorus, 30.8 times more Potassium, 20.6 times more Sodium and 178.9 times more Water than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 3 times more Saturated Fat, 1.6 times more Carbohydrate and 9.6 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 23.6 times more Fiber and 25.3 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein