Nutrient Comparison: Candies, YORK Peppermint Pattie VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Boiled Spears Frozen Broccoli:
- 100 grams of Candies, YORK Peppermint Pattie have 1.5 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, more Phosphorus, 1.6 times more Potassium and 10 times more Water than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 13.7 times more Energy, 65.2 times more Fat, 241.1 times more Saturated Fat, 15.1 times more Carbohydrate and 43.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Fiber and 1.4 times more Protein than Candies, YORK Peppermint Pattie.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy