Comparing Nutrients in 100 calories Canned CapersVS Acorns
Weight per 100 calories
Canned Capers
435g
Acorns
26g
Raw Acorns have 16.8 times more energy per unit of mass than Canned Capers, which is high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Acorns?
Discover which food has more nutrients per 100 calories - Canned Capers or Acorns?
Lets compare vitamin content per 100 calories of Canned Capers vs Acorns:
100 calories of Canned Capers have 58.9 times more Vitamin A, 2.7 times more Vitamin B1, 19.8 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Capers.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Capers as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Acorns:
100 calories of Canned Capers have 16.4 times more Calcium, 10.1 times more Copper, 35.6 times more Iron, 9 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, more Sodium, 10.6 times more Zinc and 50.6 times more Water than Acorns.
Both Canned Capers and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 1.3 times more Saturated Fat, 2 times more Carbohydrate and 6.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Fat and 2.5 times more Omega 6 than Canned Capers.
Both Canned Capers and Acorns offer comparable quantities of Energy per 100 calories.