Nutrient Comparison: Canned Capers VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Acorns:
- 100 grams of Canned Capers have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 6.2 times more Vitamin B1, 2.8 times more Vitamin B3, 26.5 times more Vitamin B5, 23 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Capers as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Capers vs Acorns:
- 100 grams of Canned Capers have 2.1 times more Iron, more Sodium and 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Copper, 1.9 times more Magnesium, 17.1 times more Manganese, 7.9 times more Phosphorus, 13.5 times more Potassium and 1.6 times more Zinc than Canned Capers.
- Both Canned Capers and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 16.8 times more Energy, 27.7 times more Fat, 13.3 times more Saturated Fat, 41.4 times more Omega 6, 8.3 times more Carbohydrate and 2.6 times more Protein than Canned Capers.
- 100 grams of Canned Capers provide inadequate amounts of Energy and Omega 6