Nutrient Comparison: Acorns VS Prepared Horseradish per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Prepared Horseradish:
- 100 grams of Acorns have 14 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Acorns as well as Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Prepared Horseradish:
- 100 grams of Acorns have 10.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Potassium than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 1.4 times more Calcium, more Sodium, 1.6 times more Zinc and 3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.1 times more Energy, 34.6 times more Fat, 34.5 times more Saturated Fat, 16.1 times more Omega 6, 3.6 times more Carbohydrate and 5.2 times more Protein than Prepared Horseradish.
- 100 grams of Prepared Horseradish provide inadequate amounts of Energy and Omega 6