Comparing Nutrients in 300 calories AcornsVS Prepared Horseradish
Weight per 300 calories
Acorns
77.5g
Prepared Horseradish
625g
Acorns have 8.1 times more energy per 100g than Prepared Horseradish. It has high energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Prepared Horseradish?
Acorns VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Acorns vs Prepared Horseradish:
300 calories of Acorns have 1.7 times more Vitamin B1 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Prepared Horseradish provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Prepared Horseradish:
300 calories of Acorns have 1.3 times more Copper and 1.3 times more Manganese than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 11 times more Calcium, 4.3 times more Iron, 3.5 times more Magnesium, 3.2 times more Phosphorus, 3.7 times more Potassium, more Sodium, 13.1 times more Zinc and 24.6 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.3 times more Fat, 4.3 times more Saturated Fat and 2 times more Omega 6 than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 2.2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Prepared Horseradish offer comparable quantities of Energy per 300 calories.