Comparing Nutrients in 1 kilogram Acorns VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Acorns	Prepared Horseradish	Recommended Dietary Allowance
Energy	133% 3870kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	16.8% 2.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	87% 33g	38g per day for Men 19-50 years
Protein	110% 61.5g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Acorns	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	24% 3.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	277% 249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Prepared Horseradish	Recommended Dietary Allowance
Calcium	41% 410mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	7.54% 279g	23% 851g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Prepared Horseradish per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Prepared Horseradish:

• 1 kilogram of Acorns has 14 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains more Vitamin C than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Raw Acorns as well as Prepared Horseradish have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Prepared Horseradish:

• 1 kilogram of Acorns has 10.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Potassium than Prepared Horseradish.
• While 1 kg of Prepared Horseradish contains 1.4 times more Calcium, more Sodium, 1.6 times more Zinc and 3 times more Water than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 8.1 times more Energy, 34.6 times more Fat, 34.5 times more Saturated Fat, 16.1 times more Omega 6, 3.6 times more Carbohydrate and 5.2 times more Protein than Prepared Horseradish.
• 1 kilogram of Prepared Horseradish provide inadequate amounts of Energy and Omega 6