Comparing Nutrients in 100 calories Canned CapersVS Dried Butternuts
Weight per 100 calories
Canned Capers
435g
Dried Butternuts
16.3g
Dried Butternuts have 26.6 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Capers or Dried Butternuts?
Canned Capers VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Capers or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Capers vs Dried Butternuts:
100 calories of Canned Capers have 31 times more Vitamin A, 1.3 times more Vitamin B1, 25 times more Vitamin B2, 16.6 times more Vitamin B3, 9.3 times more Vitamin B9 and 35.8 times more Vitamin C than Dried Butternuts.
Both Canned Capers and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Capers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Capers vs Dried Butternuts:
100 calories of Canned Capers have 20.1 times more Calcium, 22.1 times more Copper, 11.1 times more Iron, 3.7 times more Magnesium, 2.5 times more Potassium, 1.9 times more Selenium, 62477.2 times more Sodium, 2.7 times more Zinc and 668 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Manganese and 1.7 times more Phosphorus than Canned Capers.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Capers have 4.7 times more Saturated Fat, 10.8 times more Carbohydrate, 18.1 times more Fiber and 2.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Fat, 1.8 times more Omega 3 and 11.4 times more Omega 6 than Canned Capers.
Both Canned Capers and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate