Nutrient Comparison: Canned Capers VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Capers versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Capers vs Dried Butternuts:
- 5 ounces of Canned Capers have 1.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 21.3 times more Vitamin B1, 1.6 times more Vitamin B3, 23.4 times more Vitamin B5, 24.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Capers vs Dried Butternuts:
- 5 ounces of Canned Capers have 2348 times more Sodium and 25.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Calcium, 2.4 times more Iron, 7.2 times more Magnesium, 84.1 times more Manganese, 44.6 times more Phosphorus, 10.5 times more Potassium, 14.3 times more Selenium and 9.8 times more Zinc than Canned Capers.
- Both Canned Capers and Dried Butternuts contain similar levels of Copper per five ounces.
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 26.6 times more Energy, 66.3 times more Fat, 5.6 times more Saturated Fat, 47.6 times more Omega 3, 303.8 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 10.6 times more Protein than Canned Capers.
- 5 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6