Comparing Nutrients in 100 calories CarambolaVS Cherries, sour, red, canned, light syrup pack, solids and liquids
Weight per 100 calories
Carambola
323g
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.4 times more energy per unit of mass than Raw StarFruit, which is average in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Carambola
12%
9%
79%
Cherries, sour, red, canned, light syrup pack, solids and liquids
Carambola VS Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Cherries, sour, red, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Carambola vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
100 calories of Carambola have 2.1 times more Vitamin B1, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 3.6 times more Vitamin B9 and 41.6 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 5 times more Vitamin A than Raw StarFruit.
Both Carambola and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Carambola have insufficient amounts of Vitamin A
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw StarFruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carambola vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
100 calories of Carambola have 4.9 times more Copper, 4 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Zinc and 2.8 times more Water than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 6.8 times more Iron than Raw StarFruit.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw StarFruit as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 4.7 times more Omega 3, 25.3 times more Omega 6, 8.5 times more Fiber and 3.4 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Carambola and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein