Comparing Nutrients in 100 calories CarambolaVS Chilled Orange Juice
Weight per 100 calories
Carambola
323g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.6 times more energy per unit of mass than Raw StarFruit, which is low in comparison to other foods. Carambola having low energy density.
Discover which food has more nutrients per 100 calories - Carambola or Chilled Orange Juice?
Carambola VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carambola or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Carambola vs Chilled Orange Juice:
100 calories of Carambola have 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin C than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B6 than Raw StarFruit.
Both Carambola and Chilled Orange Juice provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
Both Raw StarFruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carambola vs Chilled Orange Juice:
100 calories of Carambola have 5.2 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 9.5 times more Selenium, 2.7 times more Zinc and 1.7 times more Water than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium than Raw StarFruit.
Both Carambola and Chilled Orange Juice contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Carambola lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carambola have 6.1 times more Omega 3, 10.8 times more Omega 6, 14.8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars than Raw StarFruit.
Both Carambola and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber