Comparing Nutrients in 100 calories Boiled CardoonVS Canned Orange Juice
Weight per 100 calories
Boiled Cardoon
455g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.1 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Canned Orange Juice?
Boiled Cardoon VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Canned Orange Juice:
100 calories of Boiled Cardoon have 1.4 times more Vitamin A, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.3 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Boiled and Drained Cardoon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Canned Orange Juice:
100 calories of Boiled Cardoon have 15.4 times more Calcium, 15.6 times more Iron, 9.2 times more Magnesium, 13.5 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 21.4 times more Selenium, 94 times more Sodium, 9.6 times more Zinc and 2.3 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 12.1 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
Both Boiled Cardoon and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Cardoon as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.