Comparing Nutrients in 100 calories CardoonVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cardoon
588g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 2.8 times more energy per unit of mass than Raw Cardoon, which is low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Chilled Orange Juice with Calcium?
Cardoon VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cardoon vs Chilled Orange Juice with Calcium:
100 calories of Cardoon have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.1 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Chilled Orange Juice with Calcium:
100 calories of Cardoon have 1.4 times more Calcium, 15.2 times more Copper, 14.9 times more Iron, 10.6 times more Magnesium, 30.8 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Potassium, 5.5 times more Selenium, 235 times more Sodium, 6.7 times more Zinc and 3 times more Water than Chilled Orange Juice with Calcium.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 14.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice with Calcium.
Both Cardoon and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Cardoon as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.