Nutrient Comparison: Cardoon VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardoon versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardoon vs Chilled Orange Juice with Calcium:
- 7 ounces of Cardoon have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.8 times more Vitamin C than Raw Cardoon.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardoon vs Chilled Orange Juice with Calcium:
- 7 ounces of Cardoon have 5.5 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 11.1 times more Manganese, 2.2 times more Potassium and 85 times more Sodium than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Calcium and 2 times more Phosphorus than Raw Cardoon.
- Both Cardoon and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardoon have 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.8 times more Carbohydrate than Raw Cardoon.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.