Nutrient Comparison: Cardoon VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardoon versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardoon vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cardoon has 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 16.8 times more Vitamin C than Raw Cardoon.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B1
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardoon vs Chilled Orange Juice with Calcium:
- 1 kilogram of Cardoon has 5.5 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 11.1 times more Manganese, 2.2 times more Potassium and 85 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2 times more Calcium and 2 times more Phosphorus than Raw Cardoon.
- Both Cardoon and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cardoon has 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.8 times more Carbohydrate than Raw Cardoon.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Cardoon as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.