Comparing Nutrients in 100 calories CardoonVS Sunflower Seed Flour
Weight per 100 calories
Cardoon
588g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 19.2 times more energy per unit of mass than Raw Cardoon, which is high in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cardoon or Sunflower Seed Flour?
Cardoon VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardoon or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cardoon vs Sunflower Seed Flour:
100 calories of Cardoon have 2.2 times more Vitamin B2, 3 times more Vitamin B6, 5.9 times more Vitamin B9 and 29.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Cardoon.
Both Cardoon and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Cardoon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardoon vs Sunflower Seed Flour:
100 calories of Cardoon have 11.8 times more Calcium, 2.6 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 114.5 times more Potassium, 1086.7 times more Sodium and 241.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Phosphorus, 15.2 times more Selenium and 1.5 times more Zinc than Raw Cardoon.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cardoon have 2.2 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Raw Cardoon.
Both Cardoon and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Cardoon as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.