Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Cardoon
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Cardoon
455g
Sunflower Seed Flour has 14.8 times more energy per 100g than Boiled Cardoon. It has high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Cardoon?
Sunflower Seed Flour VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Cardoon:
100 calories of Sunflower Seed Flour have 11.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 44.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 19.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Cardoon:
100 calories of Sunflower Seed Flour have 2 times more Phosphorus, 3.9 times more Selenium and 1.9 times more Zinc than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 9.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 86.7 times more Potassium, 869.3 times more Sodium and 185.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cardoon contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.3 times more Protein than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 2.2 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cardoon offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 calories.