Nutrient Comparison: Sunflower Seed Flour VS Boiled Cardoon per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Cardoon:
- 5 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 8.6 times more Vitamin B2, 24.9 times more Vitamin B3, 68 times more Vitamin B5, 17.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled Cardoon.
- 5 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Cardoon:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 9.1 times more Iron, 8 times more Magnesium, 14.8 times more Manganese, 30 times more Phosphorus, 58.2 times more Selenium and 27.5 times more Zinc than Boiled Cardoon.
- While 5 oz of Boiled and Drained Cardoon contain 5.9 times more Potassium, 58.7 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.8 times more Energy, 19.7 times more Omega 6, 6.7 times more Carbohydrate, 3.1 times more Fiber and 63.2 times more Protein than Boiled Cardoon.
- 5 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein