Comparing Nutrients in 100 calories Carob flourVS Oranges with Peel
Weight per 100 calories
Carob flour
45g
Oranges with Peel
159g
Carob flour has 3.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Carob flour or Oranges with Peel ?
Carob Flour VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob flour or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Carob flour vs Oranges with Peel :
100 calories of Carob flour have 2.6 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 45.8 times more Vitamin A, 6.6 times more Vitamin B1, 24.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 1251 times more Vitamin C than Carob flour.
Both Carob flour and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Carob flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carob flour vs Oranges with Peel :
100 calories of Carob flour have 1.4 times more Calcium, 2.8 times more Copper, 2.1 times more Selenium and 2.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 81 times more Water than Carob flour.
Both Carob flour and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carob flour have 1.6 times more Carbohydrate and 2.5 times more Fiber than Oranges with Peel .
Both Carob flour and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
Both Carob flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.